6 surprising side effects of Pilates in other Work Out Routines
- By Amber Adams
- May 4, 2016
- 1 min read
You know that burning sensation when you're biking up hill? Your quads are on fire! How do you keep going when you think you're experiencing "Muscle Failure?" A regular Pilates practice will give you the tools to keep going!
1 - Opposites Attract
2 - The magical Muscle
3 - Breath, Breath, Breath
4 - Move from the Bones
5 - Focus
6 - Center
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