6 Pilates At-Home Workout Videos

 
www.ladanceandmovement.com
 
6 At-Home Pilates Sessions
In each Pilates sequence you will focus on a full body workout that stretches and strengthens your muscles at the same time with a deep emphasis on the abdominal muscles. Each video has a focus on the 6 principles of Pilates: 
1) Focus
2) Flow
3) Centering
4) Concentration
5) Control
6) Precision
 
*Once purchased, you will be emailed a private LA Dance and Movement Video Channel Link. There you can download and stream your videos. Happy watching!